The flexibility myth
Sandra Carson looks at how our yoga practice may be over-stretching our bodies and how a certain amount of 'stiffness' might actually be more beneficial. “I am too stiff to...
Boekweit, zwarte bonen & groene groenten
Boekweit is een super-zaadje dat zowel rauw als gekookt gegeten kan worden. Het bevat veel vitamine B en magnesium en kan helpen bij depressies, hoofdpijn en menstruatiepijn.Gecombineerd met zwarte bonen,...
Why are we scared of silence?
Is life so busy that you crave peace and quiet - yet when you get a moment of silence, you find it hard to switch off? In daily life, our...
Creamy Butternut Squash Soup
Anything with Butternut Squash (or any other pumpkin for that matter) always seemed like a typical fall-dish for me. But I seriously have this soup all year round...
How to create space for your consciousness
How can we create space to listen to our inner voice and guidance? Too much informationIn our modern world of marketing and social media, it can feel as if we...
Creamy white smoothie by Irina Verwer
Autumn is coming. I can smell it in the forest and it slowly starts to show in the color of the trees. Even though I’m still enjoying these warm summer...
Holistisch huisarts legt uit: wat te doen als je lijf ‘nee’ zegt…
Juriaan Galavazi is holistisch huisarts en coach. Naar zijn mening is het geen toeval dat sommige mensen ziek worden of klachten krijgen...
5 minutes of self-reflection
Kat explains how taking five minutes a day to practise self-reflection can help us move forward rather than cling to the past. Finding the timeLife can be incredibly busy with...