Yoga Nidra and Brain Waves: What Happens in Your Brain During Yogic Sleep?
You’re lying in Savasana. Your body grows still, your breath flows naturally, and the outside world gradually fades into the background. Yet you’re still following the voice guiding you through...
Face Yoga: A Gentle Practice for the Face, Jaw and Neck
We probably don’t immediately think of our face when we think of yoga. And yet, our face is constantly moving throughout the day. You frown when you’re concentrating, tense your...
Flared & Wide Leg Yoga Pants: Find Your Perfect Fit
Flared and wide-leg yoga pants combine freedom of movement with an easy, feminine look. Wear them for yoga or Pilates, then style them with your everyday wardrobe when you leave...
Combining Forest Bathing and Yoga: Moving with Nature
You don’t always have to look far to experience more calm. Sometimes, it starts with something much simpler: slowing down and noticing what is happening around you. That is exactly...
Ahimsa and sustainable yoga clothing: conscious choices on and off the mat
What does Ahimsa have to do with sustainable yoga clothing? Explore how materials, production, longevity and slow fashion come together.
Low-tox living: yoga and Pilates wear you don't have to wonder about
When you choose to live more consciously, you usually start with what you eat, what you put on your skin, or the products you use at home. Yet one layer...
Stress and Tension in Your Body? How Yoga Can Help You Find Balance Again
Do you know that feeling? Your mind wants to keep going, but your body is hitting the brakes. Your shoulders feel tense, you're not sleeping as well, or your energy...
Eating with the seasons. Good for you, and good for the planet.
At a sustainable yoga lifestyle, we often think about soft fabrics, conscious clothing choices, and a calm mindset on the mat. But that same awareness can also be brought to...