Forest Bathing: Nature as Powerful Stress Relief
Forest Bathing: Experience the Healing Power of NatureForest Bathing is a wonderful way to practice self-care by connecting with nature. Like a powerful form of meditation, it helps to relieve...
Mind-Body Connection - What your pain is trying to tell you (Part 1/2)
Dealing with painFor a long time, the state of the physical body and the state of the mind have been seen as relatively separate. If you become ill or experience...
How to create space for your consciousness
How can we create space to listen to our inner voice and guidance? Too much informationIn our modern world of marketing and social media, it can feel as if we...
Balancing meditation by Marlene Smits
Balancing meditation by Marlene SmitsMarlene Smits, our Urban Goddess founder/owner and yoga- and meditation teacher, is sharing some meditation techniques with you this month. The first one is a great...