Mediteren: waarom niet opgeven veel meer oplevert dan je denkt
Iedereen kent wel iemand die het doet, het heeft gedaan of zegt dat je het zou moeten doen. Yoga en meditatie, de nieuwe tovermiddelen om gelukkig, kalm en in balans...
Calming yoga sequence
Invite space and serenity into your body and mind with this simple, calming yoga sequence. This easy, floor-based yoga sequence will gently open the body and calm your mind. Stay...
Blueberry & White chocolate cheesecake
Well, HELLO! It has been for-freaking-ever since I wrote a blog post. But I'm back, and I'm coming at ya....
The flexibility myth
Sandra Carson looks at how our yoga practice may be over-stretching our bodies and how a certain amount of 'stiffness' might actually be more beneficial. “I am too stiff to...
Boekweit, zwarte bonen & groene groenten
Buckwheat is a super seed that can be eaten raw or cooked. It is high in B vitamins and magnesium and can help with depression, headaches and menstrual cramps. Combined...
Why are we scared of silence?
Is life so busy that you crave peace and quiet - yet when you get a moment of silence, you find it hard to switch off? In daily life, our...
Creamy Butternut Squash Soup
Anything with Butternut Squash (or any other pumpkin for that matter) always seemed like a typical fall-dish for me. But I seriously have this soup all year round...
How to create space for your consciousness
How can we create space to listen to our inner voice and guidance? Too much informationIn our modern world of marketing and social media, it can feel as if we...