How to go deeper in postures. And by that, we mean safely.
Yoga poses are challenging enough by itself. But maybe even more challenging is listening to your body when it hits its boundaries, while your head mumbles: 'You can do better!...
9 ways to improve your yoga practice
It's september! And this month at Urban Goddess we focus on stepping back on the mat. The holidays are over and our 'regular' life happens again. What does that mean...
Let's talk the importance of reconnecting with ourselves
This month we celebrate laziness. Because you should feel no guilt in slacking off sometimes and not giving 100 percent. It's okay to take time for yourself and just yourself...
Why to rest before you get tired (yes, be lazy!)
This month we celebrate laziness. Most times we consider laziness as something negative...
These tips will make a huge difference to help you sleep better (and sooner)
Sleep is one of the most important factors for our health and wellbeing. And once we won't have enough of it well.....
Dit is waarom biologische tampons belangrijker zijn dan je denkt
We check the labels on our food and the labels on our clothes thoroughly. But when it comes to the safety or sustainability of tampons and sanitary towels, we are...
7 ways to feel more confident about yourself
We all have our moments of feeling insecure about ourselves or the things we do. But just as important it is to show compassion for others, how about that same...
8 Yoga Hacks to Balance Out Your Desk Job
The traditional 9 to 5 office job is slowly extinguishing. But the time we spend behind our computers is increasing, even as freelance workers...