Yoga for Fertility: How Yoga can Support Fertile Health
Are you trying to conceive? Or perhaps through Assisted Reproductive Technology (ART) or In Vitro Fertilization (IVF)? Yoga has many fertility benefits and can help you conceive. Many of us...
How to create more harmony in your life and relationships
Have you ever experienced true harmony for an extended period of time? Perhaps you are well on your way with regular yoga and meditation practice, a loving childhood, and supportive...
Three Ways to Bring Softness to Your Yoga
Whether you’re trying to release tight hamstrings or ingrained thought patterns, yoga has an astonishing ability to release tension. The yoga world is increasingly moving away from rigid, prescribed styles...
New Year's Resolutions and Detox - an Ayurvedic approach
There is so much focus on good intentions, diets, detoxes and exercise in January. A new year equals a new beginning...
Do I need a spiritual teacher to become enlightened?
Do I Need a Spiritual Teacher to Become Enlightened?The spiritual journey toward enlightenment can raise questions about the role of a spiritual teacher. While some prefer the path of self-study...
Yoga is Feminist: How yoga supports women
Worldwide, about 80% of yoga practitioners and teachers are women. Even in India, where yoga originated, there are now more female students than male...
What are mindful ways to deal with pain?
What are mindful ways to deal with pain?Dealing with pain can be challenging and overwhelming. However, by using mindfulness techniques, you can develop a healthier and more positive approach to...