The sustainable gift guide: inspirational yoga gifts during the holidays
It's official, we're in the middle of fall. The days are getting shorter and colder and the holidays are slowly approaching...
Self-care surrounding your yoga practice
Self-care around your yoga practice: you deserve it! You give yourself a lot by stepping onto the mat. But what self-care do you do around your yoga practice? The colder...
6 things you might not know about Vinyasa yoga
What you need to know about Vinyasa yogaVinyasa yoga is a very popular form of yoga and is a widely practiced practice among yogis. Despite this popularity, it is a...
Serious about self-care: yoga practices for stress relief
Serious about self-care - yoga exercises for stress reductionWith time going faster and the many challenges the world faces, self-care is not a luxury, but a necessity. Recharging yourself is...
A loving Valentine's Day with lessons from Thich Nhat Hanh
Loving Valentine's Day with Lessons from Thich Nhat HanhThe news can't have escaped your notice. Buddhist Zen teacher, monk, writer and peace activist Thich Nhat Hanh passed away last month...
How yogatherapy can give the control over your body back
Yoga therapy for trauma processingNot everyone knows it, but yoga also has a therapeutic application. For example, it can be used to help mental complaints and traumas...
Effort and ease: balance in your body and life
Balance in your body means balance in your lifeFinding balance in your body and life means finding the balance between effort and relaxation. Finding the balance between drive, doing nothing...
Mindful Christmas: 3x simple, but fun Christmas activities for all yogis!
3x fun (yoga) Christmas activities during Christmas for a mindful ChristmasDuring Christmas time seems to go a little faster than usual. We may have been busy with the preparations for...