Stress relief: hoe meer tijd in de natuur je kan helpen
Are you also busy this week? Just back from summer vacation and you can already feel the stress... Then try a walk outside in the fresh air...
Ujjayi: 8 reasons why 'ocean breathing' has a healing power
If you've ever taken a class at a yoga studio, chances are your yoga teacher has talked to you about Ujjayi. A special breathing technique that your teacher says you...
Why you should take your husband to yoga - Urban Goddess
You enjoy going to yoga class... but your husband doesn't like it...
Leisure Sickness: why you often get sick when you're on vacation
Summer is vacation time for many. Enjoy and finally do nothing...
Deep rest with Yoga Nidra
When you hear the word yoga, you quickly think of complicated poses and insta-girls who are so bendy that you really don't understand how it all works. But that's not...
How to turn your living room into a yoga space
You found a great yoga school where you feel completely at home? Congratulations! You would probably like to go there every day. But let's be honest, with a busy job...
What yoga clothes do you wear to Aerial yoga?
Escape gravity and float through the air like a Cirque de Soleil artist? Aerial yoga, or sometimes called Anti Gravity yoga, is a relatively new form of yoga. But oh...
How Yoga Changed My Life | International Yoga Day
Happy International Yoga Day!Of course we love yoga every day of the year, but today makes a good opportunity to reflect. What does yoga mean to us? What have we...