Mind-Body Connection - Simple Tricks to Boost Your Mood (Part 2/2)
In the first part of this blog series, I shared how unresolved emotional and mental issues can manifest as physical conditions. You feel physical pain because of something you are...
Goddess of the Month: Marlene Smits
At Urban Goddess, we don't just love yoga - we also adore the incredible women in our community who do their best to spread love and light on a daily...
What yoga clothes should you wear to power yoga?
Power yoga, strong vinyasa or a dynamic hatha yoga class - yoga is not always just sitting on a cushion. Depending on the type of class you follow, you can...
Stress relief: hoe meer tijd in de natuur je kan helpen
Are you also busy this week? Just back from summer vacation and you can already feel the stress... Then try a walk outside in the fresh air...
Ujjayi: 8 reasons why 'ocean breathing' has a healing power
If you've ever taken a class at a yoga studio, chances are your yoga teacher has talked to you about Ujjayi. A special breathing technique that your teacher says you...
Why you should take your husband to yoga - Urban Goddess
You enjoy going to yoga class... but your husband doesn't like it...
Leisure Sickness: why you often get sick when you're on vacation
Summer is vacation time for many. Enjoy and finally do nothing...
Deep rest with Yoga Nidra
When you hear the word yoga, you quickly think of complicated poses and insta-girls who are so bendy that you really don't understand how it all works. But that's not...