Journal Meditation - Listening to your life through the practice of writing
Grete S. Kempton shares her experience of the parallels between writing and yoga.Listen, listen...A few years ago I came across a quote by the American writer and theologian, Frederick Buechner...
Recipe from A Spoonful of Love: heart warming lentil soup
Imagine having it: cancer. Two years ago, entrepreneur Odette Schoonenberg even had three different types of cancer and, to our great sorrow, recently passed away as a result...
Listen to your heart by Irina Verwer
21-06-2017Six months ago, I closed the doors of my thriving yoga studio. People told me I was crazy and I must admit: that first week after closing the studio, it...
Odaka Yoga Sequence by Francesca Cassia
Our ambassador Francesca Cassia is co-founder of Odaka yoga, an original and innovative yoga style that she developed together with Roberto Milletti. Francesca and Roberto teach all over the world...
Scandinavisch Comfort Food recept: speltquiche met spinazie, aardpeer en feta
This Danish spelt quiche is for every day of the week. As a dinner together with a colorful salad or just cold as lunch the next day at the office...
Three questions for Celina Liya
Celina is a Yogi, a big meditation and mindfulness fan and a food blogger. She has her own blog, www.celineliya.com and writes blogs for Urban Goddess...
Yin yoga sequence for the chakras
Take a tour through the chakras with Esther Ekhart's Yin yoga Chakra sequence.Chakras are important energy centers in the body, situated along the spine. We have 7 main chakras which...
Hoe holistisch leef jij? Dit zijn de 5 belangrijkste principes
What is holistic living? When you hear the word holistic, you probably immediately think of yoga, herbal tea and meditation. However, holism encompasses much more than that...