Blueberry salad with sundried tomato crumble by Irina Verwer
A gorgeous, filling and quick salad for sunny daysSomewhere in between offering yogic coaching sessions to a few yoga teachers, leading a workshop in Leeuwarden, staying in touch with my...
9 steps into Wild Thing
Learn how to flip your Downward Dog safely into Wild Thing in this intelligently designed sequence from Jennilee Toner.Camatkarasana (Wild Thing or 'Flip Dog') is a fun, dynamic and challenging...
Enjoy your yoga injury free – Part 1/5
Enjoy your yoga injury free – Part 1/5It is pretty safe to say that all people could benefit from doing yoga. Amazing stories circulate how a 90-year old granny fixed...
The Lion of Iyengar Yoga B.K.S. Iyengar
The Lion of Yoga: BKS Iyengar the founder of Iyengar Yoga14th of August would be the 99th birthday of world-renowned yoga guru BKS..
Three questions for Irina Verwer
Irina is besides a yogini also a vegan chef, writer and (yoga) teacher. She has her own blog and also writes for several yoga magazines...
Meditation for monkey-minds by Irina Verwer
In the Yoga Sutras (an ancient text on yoga), a path is given to guide you on your way to enlightenment. That path has several steps – eight, to be...
Three questions for Urban Goddess Ambassador Francesca Cassia
Francesca Cassia is a renowned international yoga teacher. She has been teaching yoga classes and teacher trainings for over 20 years. As the owner and co-founder of Odaka Yoga®, she...
Steef's power needs for travelling 'cabin proof'
As a first-class foodie and health freak, traveling also means letting go for Stefanie van de Walle. Enjoying the moment and not worrying too much about the menu with dishes...