Immune boosting turmeric smoothie by Irina Verwer
Immune boosting turmeric smoothie by Irina VerwerOn rainy, slightly cold, but still beautiful autumn days like these, it is a good idea to give your immune system an extra boost....
With these 3 tips, spiritual junkie Gabrielle Bernstein gives you the pep talk of your life
Never heard of Gabrielle Bernstein? Then it's high time you get to know this spiritual junkie. She wrote 6 bestsellers, sat on Oprah's couch and led the world's largest meditation...
How to set an intention in yoga - By Emma Newlyn
Why is it helpful in our yoga practice to set an intention and how do we make it meaningful?What is an intention?A little bit like making a miniature New Year's...
Raspberry Cheesecake bars by Celina Liya
When I decided to go Vegan there were a few things I found hard to give up: cheese and cheesecake. Both are now a thing of the past...
Three questions for Eva Wessel
Eva wessel is besides a yogini also a mother of a beautiful daughter, wife, first alto. In a rhythmic choir, friend, nature lover, full time yoga teacher, wife and just...
How to really 'let go' - by Kat Bayly
We often hear the instruction to 'let go' in yoga classes but do we ever take time to think about what it really means? "Let go" is a commonly repeated...
A short Yin Yoga sequence from Eline van de Kam
recharge, reconnect and reset Yin yoga sequenceProps for this Yin yoga sequence: a cushion, a blanket or a block. Make yourself as comfortable as possible!1 Wide knee Child pose Getting...
75 (!) jaar durende Harvard studie wijst uit: zó word je pas echt gelukkig
In the 24/7/365 society we live in, there are so many stimuli coming at us that it can be quite difficult to set priorities. What helps is to ask yourself...